Hatha Yoga
A 7-session classical Hatha Yoga program — systematic, authentic, and transformative. Unlock guided videos with each completed session.
About This Program
Hatha Yoga — often translated as the "yoga of sun and moon" — is the foundational limb of the entire yoga tradition from which all modern yoga styles derive. This program teaches Hatha in its classical context: not merely as exercise, but as a complete system for purifying and strengthening the physical, mental and energy bodies in preparation for deeper meditative states.
The program spans 7 sessions, each introducing the practices of that stage and unlocking a personal guided video so you can continue practicing at home. Upon registration, a preparatory practice video is immediately unlocked to help you begin preparing the body before the first session.
Program Benefits
Physical Strength & Flexibility
Systematic progression through asanas develops balanced strength, suppleness, and structural alignment throughout the body.
Pranic Vitality
Pranayama practices done in sync with physical movements regulates the movement of prana through nadis (energy channels).
Mental Clarity
The concentration required in asana and pranayama practice trains the mind to become focused, steady, and clear.
Energetic Purification
Pranayamas and asana systematically cleanse the nadis (energy channels), removing blockages.
Body Awareness
A refined, sensitive relationship with your own body — learning to listen, respond, and honour its wisdom.
Home Practice Library
Graduate with 8 guided videos — one preparatory and one per session — forming a complete personal practice library.
What You Will Learn
- The classical asanas of the Hatha tradition — standing, seated, inversions, and supine
- Proper alignment principles and the use of breath in asana
- Surya Namaskar — the complete sun salutation sequence
- Chandra Namaskar — the complete moon salutation sequence
- The three primary bandhas (energy locks) and their application
- Basic mudras (gestures) for deepening practice
- Principles for building a sustainable long-term home practice
Program Structure
Session One — Foundations
Introduction to the body of yoga, proper warm-ups, and a basic standing-pose sequence. Breath as the foundation of every asana.
Session Two — Loosening the Body
Beginner practices to gently loosen the joints and muscles, releasing stiffness and preparing the body for deeper work.
Session Three — Purifying the Nadis
Prana and nadi purifying practices that clear the energy channels and ready the system for the flow of prana.
Session Four — Surya Namaskar
Learning the complete sun salutation as a moving meditation. The interplay of breath and movement.
Session Five — Chandra Namaskar
Learning the complete moon salutation as a cooling, calming counterpart to Surya Namaskar.
Session Six — Mastery of the Limbs
A series of dynamic postures and poses aimed towards strength, control, and mastery of the limbs.
Session Seven — Meditation Asanas & Bandhas
Meditation asanas and the bandhas (energy locks). Integration, home practice planning.
🔓 Upon completion: All 8 guided practice videos unlockedRegistration & Instructions
Upon the beginning of a program sessions will run weekly with groups of up to 15 people. Private one-on-one instruction is also available for those wanting a fully personalized experience.
Wear comfortable, breathable clothing. Light eating before practice is encouraged — no heavy meals within 90 minutes.
Your preparatory video unlocks the moment you register. Each subsequent video unlocks 24 hours after the corresponding session completes.