Back to program

Group registration

Anand Kriya

Five sessions of guided inner awakening

Group · $250 CAD · 5 weeks. Switch to private

Location: To be announced — please contact the studio.

What you’re joining

  1. 1AsanaPosture, breath, and the inner witness.
  2. 2PranayamaLengthening the breath toward stillness.
  3. 3Mantra & MudraSound, gesture, and attention.
  4. 4KriyaCirculating breath and awareness in the spine.
  5. 5AbsorptionSilent practice, integration, dedication.